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Dumbbell Shrug vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Shrug Dumbbell Bulgarian Split Squat Difference Percent
Daily count 51 58 ↓7 ↓12%
Total lifts entered 39,384 7,227 ↑32,157 ↑445%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Shrug Dumbbell Bulgarian Split Squat Difference Percent
Average lift 107.3 lb 66 lb ↑41.4 lb ↑63%
Elite lift 221.1 lb 135.2 lb ↑86 lb ↑64%
Average bodyweight 171.9 lb 165.7 lb ↑6.2 lb ↑4%
Lifts analysed 17,635 2,060 ↑15,575 ↑756%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Shrug Dumbbell Bulgarian Split Squat Difference Percent
Average lift 61 lb 36.6 lb ↑24.3 lb ↑66%
Elite lift 139.2 lb 77.5 lb ↑61.7 lb ↑80%
Average bodyweight 141.3 lb 133.1 lb ↑8.2 lb ↑6%
Lifts analysed 1,257 644 ↑613 ↑95%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Bulgarian Split Squat Standards