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Dumbbell Shrug vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Shrug Dumbbell Bulgarian Split Squat Difference Percent
Daily count 74 66 ↑8 ↑12%
Total lifts entered 79,546 44,942 ↑34,604 ↑77%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Shrug Dumbbell Bulgarian Split Squat Difference Percent
Average lift 105.5 lb 66.4 lb ↑39.1 lb ↑59%
Elite lift 216.5 lb 139.4 lb ↑77.1 lb ↑55%
Average bodyweight 172 lb 166 lb ↑6 lb ↑4%
Lifts analysed 25,367 6,110 ↑19,257 ↑315%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Shrug Dumbbell Bulgarian Split Squat Difference Percent
Average lift 60.6 lb 37.5 lb ↑23.1 lb ↑62%
Elite lift 140.6 lb 75.3 lb ↑65.4 lb ↑87%
Average bodyweight 142.1 lb 133 lb ↑9.1 lb ↑7%
Lifts analysed 1,696 1,766 ↓70 ↓4%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Tricep Extension Dumbbell Fly Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Bulgarian Split Squat Standards