Dumbbell Shrug vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Shrug Dumbbell Bulgarian Split Squat Difference Percent
Daily count 57 66 ↓9 ↓14%
Total lifts entered 85,464 52,172 ↑33,292 ↑64%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Shrug Dumbbell Bulgarian Split Squat Difference Percent
Average lift 102.3 lb 63.6 lb ↑38.6 lb ↑61%
Elite lift 209.1 lb 132.6 lb ↑76.5 lb ↑58%
Average bodyweight 171.6 lb 165 lb ↑6.6 lb ↑4%
Lifts analysed 23,638 6,512 ↑17,126 ↑263%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Shrug Dumbbell Bulgarian Split Squat Difference Percent
Average lift 59.3 lb 36.9 lb ↑22.4 lb ↑61%
Elite lift 139.8 lb 76.7 lb ↑63.2 lb ↑82%
Average bodyweight 142.6 lb 132.1 lb ↑10.5 lb ↑8%
Lifts analysed 1,581 1,980 ↓399 ↓20%