Dumbbell Shrug vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Shrug | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 130 | 293 | -163 | -56% |
| Total lifts entered | 212,437 | 273,622 | -61,185 | -22% |
Male Comparison
| Metric | Dumbbell Shrug | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.8 kg | 29.6 kg | 16.1 kg | 54% |
| Elite lift | 94.9 kg | 59.9 kg | 35 kg | 58% |
| Average bodyweight | 77.7 kg | 74.7 kg | 2.9 kg | 4% |
| Lifts analysed | 33,567 | 14,885 | 18,682 | 126% |
Female Comparison
| Metric | Dumbbell Shrug | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.6 kg | 17.7 kg | 8.9 kg | 50% |
| Elite lift | 62 kg | 36.2 kg | 25.8 kg | 71% |
| Average bodyweight | 65.1 kg | 60.4 kg | 4.7 kg | 8% |
| Lifts analysed | 2,201 | 4,263 | -2,062 | -48% |