Dumbbell Shrug vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Shrug | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 241 | -155 | -64% |
| Total lifts entered | 213,080 | 274,988 | -61,908 | -23% |
Male Comparison
| Metric | Dumbbell Shrug | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 100.9 lb | 65.3 lb | 35.6 lb | 54% |
| Elite lift | 209.3 lb | 132.1 lb | 77.1 lb | 58% |
| Average bodyweight | 171.2 lb | 164.8 lb | 6.4 lb | 4% |
| Lifts analysed | 33,567 | 14,885 | 18,682 | 126% |
Female Comparison
| Metric | Dumbbell Shrug | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.5 lb | 39 lb | 19.5 lb | 50% |
| Elite lift | 136.7 lb | 79.8 lb | 57 lb | 71% |
| Average bodyweight | 143.4 lb | 133.1 lb | 10.3 lb | 8% |
| Lifts analysed | 2,201 | 4,263 | -2,062 | -48% |