Dumbbell Shrug vs Dumbbell Calf Raise
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Calf Raise |
Difference |
Percent |
Daily count |
86 |
35 |
51 |
146% |
Total lifts entered |
210,150 |
61,870 |
148,280 |
240% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
45.8 kg |
38.4 kg |
7.4 kg |
19% |
Elite lift |
94.9 kg |
91.8 kg |
3.1 kg |
3% |
Average bodyweight |
77.7 kg |
73.4 kg |
4.2 kg |
6% |
Lifts analysed |
33,567 |
2,072 |
31,495 |
1520% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
26.6 kg |
22 kg |
4.6 kg |
21% |
Elite lift |
62 kg |
44.3 kg |
17.8 kg |
40% |
Average bodyweight |
65.1 kg |
64.8 kg |
0.2 kg |
0% |
Lifts analysed |
2,201 |
0 |
2,201 |
- |