Dumbbell Shrug vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
130 |
44 |
86 |
195% |
| Total lifts entered |
212,437 |
154,550 |
57,887 |
37% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
100.9 lb |
48.5 lb |
52.4 lb |
108% |
| Elite lift |
209.3 lb |
101.4 lb |
107.9 lb |
106% |
| Average bodyweight |
171.2 lb |
170.4 lb |
0.8 lb |
0% |
| Lifts analysed |
33,567 |
17,629 |
15,938 |
90% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
58.5 lb |
29.7 lb |
28.8 lb |
97% |
| Elite lift |
136.7 lb |
63.1 lb |
73.6 lb |
117% |
| Average bodyweight |
143.4 lb |
143.2 lb |
0.2 lb |
0% |
| Lifts analysed |
2,201 |
1,598 |
603 |
38% |
