Register Log In

Dumbbell Shrug vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Shrug Dumbbell Concentration Curl Difference Percent
Daily count 53 39 ↑14 ↑36%
Total lifts entered 39,437 22,637 ↑16,800 ↑74%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Dumbbell Shrug Dumbbell Concentration Curl Difference Percent
Average lift 107.3 lb 51.6 lb ↑55.7 lb ↑108%
Elite lift 221.1 lb 112.7 lb ↑108.5 lb ↑96%
Average bodyweight 171.9 lb 171.9 lb ↑- ↑0%
Lifts analysed 17,635 8,765 ↑8,870 ↑101%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Shrug Dumbbell Concentration Curl Difference Percent
Average lift 61 lb 29 lb ↑31.9 lb ↑110%
Elite lift 139.2 lb 65.4 lb ↑73.8 lb ↑113%
Average bodyweight 141.3 lb 141.5 lb ↓0.2 lb ↓0%
Lifts analysed 1,257 845 ↑412 ↑49%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Concentration Curl vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Concentration Curl Standards