Dumbbell Shrug vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Shrug Dumbbell Concentration Curl Difference Percent
Daily count 86 46 40 87%
Total lifts entered 210,150 153,409 56,741 37%

Male Comparison

Metric Dumbbell Shrug Dumbbell Concentration Curl Difference Percent
Average lift 45.8 kg 22 kg 23.8 kg 108%
Elite lift 94.9 kg 46 kg 49 kg 106%
Average bodyweight 77.7 kg 77.3 kg 0.4 kg 0%
Lifts analysed 33,567 17,629 15,938 90%

Female Comparison

Metric Dumbbell Shrug Dumbbell Concentration Curl Difference Percent
Average lift 26.6 kg 13.5 kg 13.1 kg 97%
Elite lift 62 kg 28.6 kg 33.4 kg 117%
Average bodyweight 65.1 kg 65 kg 0.1 kg 0%
Lifts analysed 2,201 1,598 603 38%