Dumbbell Shrug vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
86 |
46 |
40 |
87% |
Total lifts entered |
210,150 |
153,409 |
56,741 |
37% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
45.8 kg |
22 kg |
23.8 kg |
108% |
Elite lift |
94.9 kg |
46 kg |
49 kg |
106% |
Average bodyweight |
77.7 kg |
77.3 kg |
0.4 kg |
0% |
Lifts analysed |
33,567 |
17,629 |
15,938 |
90% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
26.6 kg |
13.5 kg |
13.1 kg |
97% |
Elite lift |
62 kg |
28.6 kg |
33.4 kg |
117% |
Average bodyweight |
65.1 kg |
65 kg |
0.1 kg |
0% |
Lifts analysed |
2,201 |
1,598 |
603 |
38% |