Dumbbell Shrug vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
86 |
1 |
85 |
8500% |
Total lifts entered |
210,150 |
7,660 |
202,490 |
2643% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
100.9 lb |
37.1 lb |
63.7 lb |
172% |
Elite lift |
209.3 lb |
85.5 lb |
123.8 lb |
145% |
Average bodyweight |
171.2 lb |
168.4 lb |
2.8 lb |
2% |
Lifts analysed |
33,567 |
0 |
33,567 |
- |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
58.5 lb |
22.7 lb |
35.8 lb |
158% |
Elite lift |
136.7 lb |
49.3 lb |
87.4 lb |
177% |
Average bodyweight |
143.4 lb |
141.3 lb |
2.1 lb |
1% |
Lifts analysed |
2,201 |
0 |
2,201 |
- |