Dumbbell Shrug vs Dumbbell External Rotation

Overall Comparison

Metric Dumbbell Shrug Dumbbell External Rotation Difference Percent
Daily count 86 1 85 8500%
Total lifts entered 210,150 7,660 202,490 2643%

Male Comparison

Metric Dumbbell Shrug Dumbbell External Rotation Difference Percent
Average lift 100.9 lb 37.1 lb 63.7 lb 172%
Elite lift 209.3 lb 85.5 lb 123.8 lb 145%
Average bodyweight 171.2 lb 168.4 lb 2.8 lb 2%
Lifts analysed 33,567 0 33,567 -

Female Comparison

Metric Dumbbell Shrug Dumbbell External Rotation Difference Percent
Average lift 58.5 lb 22.7 lb 35.8 lb 158%
Elite lift 136.7 lb 49.3 lb 87.4 lb 177%
Average bodyweight 143.4 lb 141.3 lb 2.1 lb 1%
Lifts analysed 2,201 0 2,201 -