Dumbbell Shrug vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
86 |
18 |
68 |
378% |
| Total lifts entered |
213,080 |
15,793 |
197,287 |
1249% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
45.8 kg |
34.6 kg |
11.1 kg |
32% |
| Elite lift |
94.9 kg |
79 kg |
16 kg |
20% |
| Average bodyweight |
77.7 kg |
75.8 kg |
1.9 kg |
2% |
| Lifts analysed |
33,567 |
730 |
32,837 |
4498% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
26.6 kg |
19 kg |
7.5 kg |
40% |
| Elite lift |
62 kg |
39.2 kg |
22.8 kg |
58% |
| Average bodyweight |
65.1 kg |
63.4 kg |
1.6 kg |
3% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
