Dumbbell Shrug vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
86 |
18 |
68 |
378% |
| Total lifts entered |
213,080 |
15,793 |
197,287 |
1249% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
100.9 lb |
76.3 lb |
24.5 lb |
32% |
| Elite lift |
209.3 lb |
174.1 lb |
35.2 lb |
20% |
| Average bodyweight |
171.2 lb |
167 lb |
4.2 lb |
2% |
| Lifts analysed |
33,567 |
730 |
32,837 |
4498% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
58.5 lb |
41.9 lb |
16.6 lb |
40% |
| Elite lift |
136.7 lb |
86.4 lb |
50.3 lb |
58% |
| Average bodyweight |
143.4 lb |
139.9 lb |
3.6 lb |
3% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
