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Dumbbell Shrug vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Shrug Dumbbell Hammer Curl Difference Percent
Daily count 44 120 ↓76 ↓63%
Total lifts entered 84,213 88,123 ↓3,910 ↓4%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Shrug Dumbbell Hammer Curl Difference Percent
Average lift 102.4 lb 51.2 lb ↑51.2 lb ↑99.9%
Elite lift 209.2 lb 101.6 lb ↑107.7 lb ↑106%
Average bodyweight 171.6 lb 171.8 lb ↓0.2 lb ↓0%
Lifts analysed 23,273 21,474 ↑1,799 ↑8%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Shrug Dumbbell Hammer Curl Difference Percent
Average lift 59.3 lb 28.4 lb ↑30.9 lb ↑109%
Elite lift 139.7 lb 53.1 lb ↑86.6 lb ↑163%
Average bodyweight 142.4 lb 143 lb ↓0.6 lb ↓0%
Lifts analysed 1,557 2,349 ↓792 ↓34%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Hammer Curl vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Hammer Curl Standards