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Dumbbell Shrug vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Shrug Dumbbell Lunge Difference Percent
Daily count 81 50 ↑31 ↑62%
Total lifts entered 79,702 69,673 ↑10,029 ↑14%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Shrug Dumbbell Lunge Difference Percent
Average lift 105.4 lb 67.6 lb ↑37.9 lb ↑56%
Elite lift 216.4 lb 147.2 lb ↑69.3 lb ↑47%
Average bodyweight 172 lb 166.7 lb ↑5.3 lb ↑3%
Lifts analysed 25,550 14,393 ↑11,157 ↑78%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Shrug Dumbbell Lunge Difference Percent
Average lift 60.5 lb 41.5 lb ↑19.1 lb ↑46%
Elite lift 140.5 lb 88.6 lb ↑51.9 lb ↑59%
Average bodyweight 142.2 lb 135.1 lb ↑7 lb ↑5%
Lifts analysed 1,701 4,316 ↓2,615 ↓61%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Lunge Arnold Press Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Dumbbell Pullover Incline Dumbbell Curl Dumbbell Floor Press Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press Incline Dumbbell Fly Chest Supported Dumbbell Row

See also

Dumbbell Lunge vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Lunge Standards