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Dumbbell Shrug vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Shrug Dumbbell Lunge Difference Percent
Daily count 79 63 ↑16 ↑25%
Total lifts entered 40,971 30,588 ↑10,383 ↑34%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Shrug Dumbbell Lunge Difference Percent
Average lift 48.6 kg 31.4 kg ↑17.3 kg ↑55%
Elite lift 100.2 kg 69.3 kg ↑30.9 kg ↑45%
Average bodyweight 78 kg 75.6 kg ↑2.4 kg ↑3%
Lifts analysed 17,746 8,997 ↑8,749 ↑97%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Shrug Dumbbell Lunge Difference Percent
Average lift 27.6 kg 18.9 kg ↑8.7 kg ↑46%
Elite lift 63 kg 40.5 kg ↑22.5 kg ↑56%
Average bodyweight 64.1 kg 61.1 kg ↑3.1 kg ↑5%
Lifts analysed 1,266 2,840 ↓1,574 ↓55%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Lunge Standards