Dumbbell Shrug vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
86 |
115 |
-29 |
-25% |
| Total lifts entered |
213,080 |
208,432 |
4,648 |
2% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
45.8 kg |
29.5 kg |
16.2 kg |
55% |
| Elite lift |
94.9 kg |
65.7 kg |
29.3 kg |
45% |
| Average bodyweight |
77.7 kg |
75.2 kg |
2.5 kg |
3% |
| Lifts analysed |
33,567 |
20,772 |
12,795 |
62% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
26.6 kg |
18.8 kg |
7.8 kg |
41% |
| Elite lift |
62 kg |
40.4 kg |
21.6 kg |
54% |
| Average bodyweight |
65.1 kg |
61.5 kg |
3.6 kg |
6% |
| Lifts analysed |
2,201 |
6,071 |
-3,870 |
-64% |
