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Dumbbell Shrug vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Shrug Dumbbell Lunge Difference Percent
Daily count 84 61 ↑23 ↑38%
Total lifts entered 47,205 36,369 ↑10,836 ↑30%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Shrug Dumbbell Lunge Difference Percent
Average lift 106.2 lb 68.2 lb ↑38 lb ↑56%
Elite lift 218.6 lb 150 lb ↑68.6 lb ↑46%
Average bodyweight 171.9 lb 166.6 lb ↑5.3 lb ↑3%
Lifts analysed 21,203 11,324 ↑9,879 ↑87%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Shrug Dumbbell Lunge Difference Percent
Average lift 60.6 lb 41.4 lb ↑19.2 lb ↑46%
Elite lift 142.2 lb 88.4 lb ↑53.8 lb ↑61%
Average bodyweight 141.8 lb 135 lb ↑6.8 lb ↑5%
Lifts analysed 1,457 3,467 ↓2,010 ↓58%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Lunge Standards