Dumbbell Shrug vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
86 |
115 |
-29 |
-25% |
Total lifts entered |
213,080 |
208,432 |
4,648 |
2% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
100.9 lb |
65.1 lb |
35.7 lb |
55% |
Elite lift |
209.3 lb |
144.8 lb |
64.5 lb |
45% |
Average bodyweight |
171.2 lb |
165.7 lb |
5.5 lb |
3% |
Lifts analysed |
33,567 |
20,772 |
12,795 |
62% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
58.5 lb |
41.4 lb |
17.2 lb |
41% |
Elite lift |
136.7 lb |
89 lb |
47.7 lb |
54% |
Average bodyweight |
143.4 lb |
135.5 lb |
7.9 lb |
6% |
Lifts analysed |
2,201 |
6,071 |
-3,870 |
-64% |