Dumbbell Shrug vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
89 |
10 |
79 |
790% |
| Total lifts entered |
212,994 |
14,520 |
198,474 |
1367% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
45.8 kg |
19.9 kg |
25.9 kg |
130% |
| Elite lift |
94.9 kg |
57.7 kg |
37.3 kg |
65% |
| Average bodyweight |
77.7 kg |
76.7 kg |
1 kg |
1% |
| Lifts analysed |
33,567 |
535 |
33,032 |
6174% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
26.6 kg |
12.2 kg |
14.3 kg |
117% |
| Elite lift |
62 kg |
26.5 kg |
35.5 kg |
134% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
