Dumbbell Shrug vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Dumbbell Reverse Wrist Curl Difference Percent
Daily count 130 35 95 271%
Total lifts entered 212,437 14,446 197,991 1371%

Male Comparison

Metric Dumbbell Shrug Dumbbell Reverse Wrist Curl Difference Percent
Average lift 100.9 lb 43.8 lb 57.1 lb 130%
Elite lift 209.3 lb 127.1 lb 82.2 lb 65%
Average bodyweight 171.2 lb 169.1 lb 2.2 lb 1%
Lifts analysed 33,567 535 33,032 6174%

Female Comparison

Metric Dumbbell Shrug Dumbbell Reverse Wrist Curl Difference Percent
Average lift 58.5 lb 27 lb 31.6 lb 117%
Elite lift 136.7 lb 58.5 lb 78.2 lb 134%
Average bodyweight 143.4 lb 142 lb 1.4 lb 1%
Lifts analysed 2,201 0 2,201 -