Dumbbell Shrug vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
121 |
22 |
99 |
450% |
| Total lifts entered |
212,905 |
34,373 |
178,532 |
519% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
45.8 kg |
37.4 kg |
8.3 kg |
22% |
| Elite lift |
94.9 kg |
107 kg |
-12.1 kg |
-11% |
| Average bodyweight |
77.7 kg |
78.8 kg |
-1.2 kg |
-1% |
| Lifts analysed |
33,567 |
592 |
32,975 |
5570% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
26.6 kg |
18.8 kg |
7.7 kg |
41% |
| Elite lift |
62 kg |
43.7 kg |
18.3 kg |
42% |
| Average bodyweight |
65.1 kg |
64.6 kg |
0.5 kg |
1% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
