Dumbbell Shrug vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
118 |
25 |
93 |
372% |
| Total lifts entered |
212,307 |
34,299 |
178,008 |
519% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
100.9 lb |
82.5 lb |
18.4 lb |
22% |
| Elite lift |
209.3 lb |
235.9 lb |
-26.7 lb |
-11% |
| Average bodyweight |
171.2 lb |
173.8 lb |
-2.6 lb |
-1% |
| Lifts analysed |
33,567 |
592 |
32,975 |
5570% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
58.5 lb |
41.5 lb |
17 lb |
41% |
| Elite lift |
136.7 lb |
96.4 lb |
40.4 lb |
42% |
| Average bodyweight |
143.4 lb |
142.3 lb |
1.1 lb |
1% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
