Dumbbell Shrug vs Dumbbell Tricep Extension
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Tricep Extension |
Difference |
Percent |
| Daily count |
86 |
45 |
41 |
91% |
| Total lifts entered |
213,080 |
187,516 |
25,564 |
14% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
45.8 kg |
23.4 kg |
22.4 kg |
96% |
| Elite lift |
94.9 kg |
55.4 kg |
39.5 kg |
71% |
| Average bodyweight |
77.7 kg |
76.6 kg |
1 kg |
1% |
| Lifts analysed |
33,567 |
24,088 |
9,479 |
39% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
26.6 kg |
12.8 kg |
13.8 kg |
108% |
| Elite lift |
62 kg |
28.6 kg |
33.5 kg |
117% |
| Average bodyweight |
65.1 kg |
64.6 kg |
0.4 kg |
1% |
| Lifts analysed |
2,201 |
3,699 |
-1,498 |
-40% |
