Dumbbell Shrug vs Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Dumbbell Tricep Extension Difference Percent
Daily count 159 80 79 99%
Total lifts entered 212,596 187,147 25,449 14%

Male Comparison

Metric Dumbbell Shrug Dumbbell Tricep Extension Difference Percent
Average lift 100.9 lb 51.5 lb 49.4 lb 96%
Elite lift 209.3 lb 122.2 lb 87.1 lb 71%
Average bodyweight 171.2 lb 168.9 lb 2.3 lb 1%
Lifts analysed 33,567 24,088 9,479 39%

Female Comparison

Metric Dumbbell Shrug Dumbbell Tricep Extension Difference Percent
Average lift 58.5 lb 28.2 lb 30.4 lb 108%
Elite lift 136.7 lb 63 lb 73.8 lb 117%
Average bodyweight 143.4 lb 142.5 lb 0.9 lb 1%
Lifts analysed 2,201 3,699 -1,498 -40%