Dumbbell Shrug vs Dumbbell Wrist Curl

Overall Comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Shrug Dumbbell Wrist Curl Difference Percent
Daily count 73 37 ↑36 ↑97%
Total lifts entered 154,543 30,485 ↑124,058 ↑407%

Male Comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Shrug Dumbbell Wrist Curl Difference Percent
Average lift 100.9 lb 61.5 lb ↑39.4 lb ↑64%
Elite lift 209.3 lb 164.3 lb ↑45 lb ↑27%
Average bodyweight 171.2 lb 170.8 lb ↑0.4 lb ↑0%
Lifts analysed 33,567 1,577 ↑31,990 ↑2029%

Female Comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Shrug Dumbbell Wrist Curl Difference Percent
Average lift 58.5 lb 27 lb ↑31.6 lb ↑117%
Elite lift 136.7 lb 58.5 lb ↑78.2 lb ↑134%
Average bodyweight 143.4 lb 142 lb ↑1.4 lb ↑1%
Lifts analysed 2,201 0 ↑2,201 ↑-