Dumbbell Shrug vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
118 |
66 |
52 |
79% |
| Total lifts entered |
212,307 |
54,337 |
157,970 |
291% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
45.8 kg |
27.9 kg |
17.9 kg |
64% |
| Elite lift |
94.9 kg |
74.5 kg |
20.4 kg |
27% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
| Lifts analysed |
33,567 |
1,577 |
31,990 |
2029% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
26.6 kg |
12.2 kg |
14.3 kg |
117% |
| Elite lift |
62 kg |
26.5 kg |
35.5 kg |
134% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
