Dumbbell Shrug vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
130 |
8 |
122 |
1525% |
| Total lifts entered |
212,437 |
19,294 |
193,143 |
1001% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
45.8 kg |
27.5 kg |
18.2 kg |
66% |
| Elite lift |
94.9 kg |
56.7 kg |
38.3 kg |
68% |
| Average bodyweight |
77.7 kg |
77.3 kg |
0.3 kg |
0% |
| Lifts analysed |
33,567 |
0 |
33,567 |
- |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
26.6 kg |
14 kg |
12.6 kg |
90% |
| Elite lift |
62 kg |
29.2 kg |
32.9 kg |
113% |
| Average bodyweight |
65.1 kg |
64 kg |
1 kg |
2% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
