Dumbbell Shrug vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
86 |
1 |
85 |
8500% |
| Total lifts entered |
213,080 |
19,305 |
193,775 |
1004% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
100.9 lb |
60.7 lb |
40.2 lb |
66% |
| Elite lift |
209.3 lb |
124.9 lb |
84.4 lb |
68% |
| Average bodyweight |
171.2 lb |
170.5 lb |
0.8 lb |
0% |
| Lifts analysed |
33,567 |
0 |
33,567 |
- |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
58.5 lb |
30.8 lb |
27.7 lb |
90% |
| Elite lift |
136.7 lb |
64.3 lb |
72.5 lb |
113% |
| Average bodyweight |
143.4 lb |
141.1 lb |
2.3 lb |
2% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
