Dumbbell Shrug vs Hammer Curl

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Shrug Hammer Curl Difference Percent
Daily count 57 129 ↓72 ↓56%
Total lifts entered 85,464 90,684 ↓5,220 ↓6%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Shrug Hammer Curl Difference Percent
Average lift 102.3 lb 51.2 lb ↑51.1 lb ↑99.7%
Elite lift 209.1 lb 101.6 lb ↑107.4 lb ↑106%
Average bodyweight 171.6 lb 171.7 lb ↓0.1 lb ↓0%
Lifts analysed 23,638 22,206 ↑1,432 ↑6%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Shrug Hammer Curl Difference Percent
Average lift 59.3 lb 28.4 lb ↑30.9 lb ↑109%
Elite lift 139.8 lb 53.2 lb ↑86.7 lb ↑163%
Average bodyweight 142.6 lb 143 lb ↓0.5 lb ↓0%
Lifts analysed 1,581 2,413 ↓832 ↓34%