Dumbbell Shrug vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Shrug |
Hammer Curl |
Difference |
Percent |
| Daily count |
159 |
479 |
-320 |
-67% |
| Total lifts entered |
212,596 |
441,521 |
-228,925 |
-52% |
Male Comparison
| Metric |
Dumbbell Shrug |
Hammer Curl |
Difference |
Percent |
| Average lift |
45.8 kg |
23.3 kg |
22.5 kg |
97% |
| Elite lift |
94.9 kg |
46.2 kg |
48.7 kg |
105% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.1 kg |
0% |
| Lifts analysed |
33,567 |
47,065 |
-13,498 |
-29% |
Female Comparison
| Metric |
Dumbbell Shrug |
Hammer Curl |
Difference |
Percent |
| Average lift |
26.6 kg |
13 kg |
13.5 kg |
104% |
| Elite lift |
62 kg |
26 kg |
36 kg |
138% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
2,201 |
4,728 |
-2,527 |
-53% |
