Dumbbell Shrug vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Shrug |
Hammer Curl |
Difference |
Percent |
| Daily count |
159 |
479 |
-320 |
-67% |
| Total lifts entered |
212,596 |
441,521 |
-228,925 |
-52% |
Male Comparison
| Metric |
Dumbbell Shrug |
Hammer Curl |
Difference |
Percent |
| Average lift |
100.9 lb |
51.3 lb |
49.6 lb |
97% |
| Elite lift |
209.3 lb |
101.9 lb |
107.3 lb |
105% |
| Average bodyweight |
171.2 lb |
170.9 lb |
0.3 lb |
0% |
| Lifts analysed |
33,567 |
47,065 |
-13,498 |
-29% |
Female Comparison
| Metric |
Dumbbell Shrug |
Hammer Curl |
Difference |
Percent |
| Average lift |
58.5 lb |
28.7 lb |
29.8 lb |
104% |
| Elite lift |
136.7 lb |
57.3 lb |
79.4 lb |
138% |
| Average bodyweight |
143.4 lb |
142.8 lb |
0.6 lb |
0% |
| Lifts analysed |
2,201 |
4,728 |
-2,527 |
-53% |
