Dumbbell Shrug vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Shrug |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
94 |
11 |
83 |
755% |
Total lifts entered |
210,064 |
30,370 |
179,694 |
592% |
Male Comparison
Metric |
Dumbbell Shrug |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
45.8 kg |
21.3 kg |
24.4 kg |
114% |
Elite lift |
94.9 kg |
50.2 kg |
44.8 kg |
89% |
Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-1% |
Lifts analysed |
33,567 |
547 |
33,020 |
6037% |
Female Comparison
Metric |
Dumbbell Shrug |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
26.6 kg |
13.3 kg |
13.3 kg |
99.6% |
Elite lift |
62 kg |
27.4 kg |
34.7 kg |
127% |
Average bodyweight |
65.1 kg |
64.9 kg |
0.2 kg |
0% |
Lifts analysed |
2,201 |
0 |
2,201 |
- |