Dumbbell Shrug vs Incline Hammer Curl

Overall Comparison

Metric Dumbbell Shrug Incline Hammer Curl Difference Percent
Daily count 94 11 83 755%
Total lifts entered 210,064 30,370 179,694 592%

Male Comparison

Metric Dumbbell Shrug Incline Hammer Curl Difference Percent
Average lift 45.8 kg 21.3 kg 24.4 kg 114%
Elite lift 94.9 kg 50.2 kg 44.8 kg 89%
Average bodyweight 77.7 kg 78.1 kg -0.4 kg -1%
Lifts analysed 33,567 547 33,020 6037%

Female Comparison

Metric Dumbbell Shrug Incline Hammer Curl Difference Percent
Average lift 26.6 kg 13.3 kg 13.3 kg 99.6%
Elite lift 62 kg 27.4 kg 34.7 kg 127%
Average bodyweight 65.1 kg 64.9 kg 0.2 kg 0%
Lifts analysed 2,201 0 2,201 -