Dumbbell Shrug vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Shrug |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
118 |
13 |
105 |
808% |
Total lifts entered |
212,307 |
30,618 |
181,689 |
593% |
Male Comparison
Metric |
Dumbbell Shrug |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
100.9 lb |
47 lb |
53.8 lb |
114% |
Elite lift |
209.3 lb |
110.6 lb |
98.7 lb |
89% |
Average bodyweight |
171.2 lb |
172.1 lb |
-0.9 lb |
-1% |
Lifts analysed |
33,567 |
547 |
33,020 |
6037% |
Female Comparison
Metric |
Dumbbell Shrug |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
58.5 lb |
29.3 lb |
29.2 lb |
99.6% |
Elite lift |
136.7 lb |
60.3 lb |
76.4 lb |
127% |
Average bodyweight |
143.4 lb |
143 lb |
0.4 lb |
0% |
Lifts analysed |
2,201 |
0 |
2,201 |
- |