Dumbbell Shrug vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Incline Hammer Curl Difference Percent
Daily count 118 13 105 808%
Total lifts entered 212,307 30,618 181,689 593%

Male Comparison

Metric Dumbbell Shrug Incline Hammer Curl Difference Percent
Average lift 100.9 lb 47 lb 53.8 lb 114%
Elite lift 209.3 lb 110.6 lb 98.7 lb 89%
Average bodyweight 171.2 lb 172.1 lb -0.9 lb -1%
Lifts analysed 33,567 547 33,020 6037%

Female Comparison

Metric Dumbbell Shrug Incline Hammer Curl Difference Percent
Average lift 58.5 lb 29.3 lb 29.2 lb 99.6%
Elite lift 136.7 lb 60.3 lb 76.4 lb 127%
Average bodyweight 143.4 lb 143 lb 0.4 lb 0%
Lifts analysed 2,201 0 2,201 -