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Dumbbell Shrug vs Lying Dumbbell Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Shrug Lying Dumbbell Tricep Extension Difference Percent
Daily count 60 48 ↑12 ↑25%
Total lifts entered 84,429 42,815 ↑41,614 ↑97%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Shrug Lying Dumbbell Tricep Extension Difference Percent
Average lift 102.4 lb 46.9 lb ↑55.5 lb ↑118%
Elite lift 209.1 lb 112.6 lb ↑96.6 lb ↑86%
Average bodyweight 171.6 lb 169.6 lb ↑2 lb ↑1%
Lifts analysed 23,351 6,582 ↑16,769 ↑255%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Shrug Lying Dumbbell Tricep Extension Difference Percent
Average lift 59.3 lb 28 lb ↑31.4 lb ↑112%
Elite lift 140.1 lb 68.5 lb ↑71.5 lb ↑104%
Average bodyweight 142.5 lb 141.2 lb ↑1.3 lb ↑1%
Lifts analysed 1,564 1,002 ↑562 ↑56%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Lying Dumbbell Tricep Extension vs Dumbbell Shrug Dumbbell Shrug Standards Lying Dumbbell Tricep Extension Standards