Dumbbell Shrug vs Lying Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Lying Dumbbell Tricep Extension Difference Percent
Daily count 89 36 53 147%
Total lifts entered 212,994 109,590 103,404 94%

Male Comparison

Metric Dumbbell Shrug Lying Dumbbell Tricep Extension Difference Percent
Average lift 100.9 lb 45 lb 55.8 lb 124%
Elite lift 209.3 lb 105 lb 104.3 lb 99.3%
Average bodyweight 171.2 lb 169.4 lb 1.8 lb 1%
Lifts analysed 33,567 10,291 23,276 226%

Female Comparison

Metric Dumbbell Shrug Lying Dumbbell Tricep Extension Difference Percent
Average lift 58.5 lb 28 lb 30.6 lb 109%
Elite lift 136.7 lb 70.8 lb 66 lb 93%
Average bodyweight 143.4 lb 141.8 lb 1.6 lb 1%
Lifts analysed 2,201 1,359 842 62%