Dumbbell Shrug vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Shrug |
Renegade Row |
Difference |
Percent |
| Daily count |
130 |
13 |
117 |
900% |
| Total lifts entered |
212,437 |
23,009 |
189,428 |
823% |
Male Comparison
| Metric |
Dumbbell Shrug |
Renegade Row |
Difference |
Percent |
| Average lift |
100.9 lb |
61.5 lb |
39.4 lb |
64% |
| Elite lift |
209.3 lb |
175.5 lb |
33.8 lb |
19% |
| Average bodyweight |
171.2 lb |
172.1 lb |
-0.9 lb |
-1% |
| Lifts analysed |
33,567 |
313 |
33,254 |
10624% |
Female Comparison
| Metric |
Dumbbell Shrug |
Renegade Row |
Difference |
Percent |
| Average lift |
58.5 lb |
32.4 lb |
26.1 lb |
81% |
| Elite lift |
136.7 lb |
64.9 lb |
71.8 lb |
111% |
| Average bodyweight |
143.4 lb |
141 lb |
2.4 lb |
2% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
