Dumbbell Shrug vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Shrug |
Zottman Curl |
Difference |
Percent |
| Daily count |
130 |
7 |
123 |
1757% |
| Total lifts entered |
212,437 |
24,140 |
188,297 |
780% |
Male Comparison
| Metric |
Dumbbell Shrug |
Zottman Curl |
Difference |
Percent |
| Average lift |
45.8 kg |
20.5 kg |
25.3 kg |
123% |
| Elite lift |
94.9 kg |
54.6 kg |
40.3 kg |
74% |
| Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
33,567 |
519 |
33,048 |
6368% |
Female Comparison
| Metric |
Dumbbell Shrug |
Zottman Curl |
Difference |
Percent |
| Average lift |
26.6 kg |
13.2 kg |
13.3 kg |
101% |
| Elite lift |
62 kg |
28.5 kg |
33.6 kg |
118% |
| Average bodyweight |
65.1 kg |
64.5 kg |
0.6 kg |
1% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
