Dumbbell Shrug vs Zottman Curl

Overall Comparison

Metric Dumbbell Shrug Zottman Curl Difference Percent
Daily count 86 4 82 2050%
Total lifts entered 210,150 23,959 186,191 777%

Male Comparison

Metric Dumbbell Shrug Zottman Curl Difference Percent
Average lift 100.9 lb 45.2 lb 55.7 lb 123%
Elite lift 209.3 lb 120.4 lb 88.8 lb 74%
Average bodyweight 171.2 lb 172.1 lb -0.9 lb -1%
Lifts analysed 33,567 519 33,048 6368%

Female Comparison

Metric Dumbbell Shrug Zottman Curl Difference Percent
Average lift 58.5 lb 29.1 lb 29.4 lb 101%
Elite lift 136.7 lb 62.8 lb 74 lb 118%
Average bodyweight 143.4 lb 142.2 lb 1.2 lb 1%
Lifts analysed 2,201 0 2,201 -