Dumbbell Shrug vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Shrug |
Zottman Curl |
Difference |
Percent |
Daily count |
86 |
4 |
82 |
2050% |
Total lifts entered |
210,150 |
23,959 |
186,191 |
777% |
Male Comparison
Metric |
Dumbbell Shrug |
Zottman Curl |
Difference |
Percent |
Average lift |
100.9 lb |
45.2 lb |
55.7 lb |
123% |
Elite lift |
209.3 lb |
120.4 lb |
88.8 lb |
74% |
Average bodyweight |
171.2 lb |
172.1 lb |
-0.9 lb |
-1% |
Lifts analysed |
33,567 |
519 |
33,048 |
6368% |
Female Comparison
Metric |
Dumbbell Shrug |
Zottman Curl |
Difference |
Percent |
Average lift |
58.5 lb |
29.1 lb |
29.4 lb |
101% |
Elite lift |
136.7 lb |
62.8 lb |
74 lb |
118% |
Average bodyweight |
143.4 lb |
142.2 lb |
1.2 lb |
1% |
Lifts analysed |
2,201 |
0 |
2,201 |
- |