Dumbbell Side Bend vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Side Bend |
Arnold Press |
Difference |
Percent |
| Daily count |
16 |
44 |
-28 |
-64% |
| Total lifts entered |
34,401 |
134,005 |
-99,604 |
-74% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Arnold Press |
Difference |
Percent |
| Average lift |
37.4 kg |
24.4 kg |
13 kg |
53% |
| Elite lift |
107 kg |
48.8 kg |
58.3 kg |
120% |
| Average bodyweight |
78.8 kg |
77.5 kg |
1.3 kg |
2% |
| Lifts analysed |
592 |
14,431 |
-13,839 |
-96% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Arnold Press |
Difference |
Percent |
| Average lift |
18.8 kg |
12.7 kg |
6.1 kg |
48% |
| Elite lift |
43.7 kg |
23.6 kg |
20.1 kg |
85% |
| Average bodyweight |
64.6 kg |
63.2 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
