Dumbbell Side Bend vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Side Bend |
Arnold Press |
Difference |
Percent |
| Daily count |
10 |
50 |
-40 |
-80% |
| Total lifts entered |
34,332 |
133,780 |
-99,448 |
-74% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Arnold Press |
Difference |
Percent |
| Average lift |
82.5 lb |
53.9 lb |
28.7 lb |
53% |
| Elite lift |
235.9 lb |
107.5 lb |
128.5 lb |
120% |
| Average bodyweight |
173.8 lb |
170.9 lb |
2.8 lb |
2% |
| Lifts analysed |
592 |
14,431 |
-13,839 |
-96% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Arnold Press |
Difference |
Percent |
| Average lift |
41.5 lb |
28 lb |
13.5 lb |
48% |
| Elite lift |
96.4 lb |
52.1 lb |
44.3 lb |
85% |
| Average bodyweight |
142.3 lb |
139.4 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
