Dumbbell Side Bend vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Side Bend | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 20 | 3 | 15% |
| Total lifts entered | 34,322 | 41,365 | -7,043 | -17% |
Male Comparison
| Metric | Dumbbell Side Bend | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 78.3 lb | 4.2 lb | 5% |
| Elite lift | 235.9 lb | 167.9 lb | 68 lb | 41% |
| Average bodyweight | 173.8 lb | 172.1 lb | 1.6 lb | 1% |
| Lifts analysed | 592 | 961 | -369 | -38% |
Female Comparison
| Metric | Dumbbell Side Bend | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 35.4 lb | 6.1 lb | 17% |
| Elite lift | 96.4 lb | 79.7 lb | 16.7 lb | 21% |
| Average bodyweight | 142.3 lb | 142.9 lb | -0.6 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |