Dumbbell Side Bend vs Decline Dumbbell Bench Press

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is the same as the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Side Bend Decline Dumbbell Bench Press Difference Percent
Daily count 11 11 ↑0 ↑0%
Total lifts entered 24,873 62,348 ↓37,475 ↓60%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Side Bend Decline Dumbbell Bench Press Difference Percent
Average lift 82.5 lb 83 lb ↓0.5 lb ↓1%
Elite lift 235.9 lb 165.6 lb ↑70.4 lb ↑42%
Average bodyweight 173.8 lb 170 lb ↑3.8 lb ↑2%
Lifts analysed 592 4,290 ↓3,698 ↓86%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Side Bend Decline Dumbbell Bench Press Difference Percent
Average lift 41.5 lb 46.9 lb ↓5.3 lb ↓11%
Elite lift 96.4 lb 108.5 lb ↓12.1 lb ↓11%
Average bodyweight 142.3 lb 141.7 lb ↑0.6 lb ↑0%
Lifts analysed 0 365 ↓365 ↓100%