Dumbbell Side Bend vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Side Bend Decline Dumbbell Bench Press Difference Percent
Daily count 12 8 4 50%
Total lifts entered 34,013 69,587 -35,574 -51%

Male Comparison

Metric Dumbbell Side Bend Decline Dumbbell Bench Press Difference Percent
Average lift 37.4 kg 37.7 kg -0.2 kg -1%
Elite lift 107 kg 75.1 kg 31.9 kg 42%
Average bodyweight 78.8 kg 77.1 kg 1.7 kg 2%
Lifts analysed 592 4,290 -3,698 -86%

Female Comparison

Metric Dumbbell Side Bend Decline Dumbbell Bench Press Difference Percent
Average lift 18.8 kg 21.3 kg -2.4 kg -11%
Elite lift 43.7 kg 49.2 kg -5.5 kg -11%
Average bodyweight 64.6 kg 64.3 kg 0.3 kg 0%
Lifts analysed 0 365 -365 -100%