Dumbbell Side Bend vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Side Bend |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
12 |
8 |
4 |
50% |
Total lifts entered |
34,013 |
69,587 |
-35,574 |
-51% |
Male Comparison
Metric |
Dumbbell Side Bend |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
37.4 kg |
37.7 kg |
-0.2 kg |
-1% |
Elite lift |
107 kg |
75.1 kg |
31.9 kg |
42% |
Average bodyweight |
78.8 kg |
77.1 kg |
1.7 kg |
2% |
Lifts analysed |
592 |
4,290 |
-3,698 |
-86% |
Female Comparison
Metric |
Dumbbell Side Bend |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
18.8 kg |
21.3 kg |
-2.4 kg |
-11% |
Elite lift |
43.7 kg |
49.2 kg |
-5.5 kg |
-11% |
Average bodyweight |
64.6 kg |
64.3 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
365 |
-365 |
-100% |