Dumbbell Side Bend vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Side Bend Decline Dumbbell Bench Press Difference Percent
Daily count 12 8 4 50%
Total lifts entered 34,013 69,587 -35,574 -51%

Male Comparison

Metric Dumbbell Side Bend Decline Dumbbell Bench Press Difference Percent
Average lift 82.5 lb 83 lb -0.5 lb -1%
Elite lift 235.9 lb 165.6 lb 70.4 lb 42%
Average bodyweight 173.8 lb 170 lb 3.8 lb 2%
Lifts analysed 592 4,290 -3,698 -86%

Female Comparison

Metric Dumbbell Side Bend Decline Dumbbell Bench Press Difference Percent
Average lift 41.5 lb 46.9 lb -5.3 lb -11%
Elite lift 96.4 lb 108.5 lb -12.1 lb -11%
Average bodyweight 142.3 lb 141.7 lb 0.6 lb 0%
Lifts analysed 0 365 -365 -100%