Dumbbell Side Bend vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Side Bend |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
12 |
8 |
4 |
50% |
Total lifts entered |
34,013 |
69,587 |
-35,574 |
-51% |
Male Comparison
Metric |
Dumbbell Side Bend |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
82.5 lb |
83 lb |
-0.5 lb |
-1% |
Elite lift |
235.9 lb |
165.6 lb |
70.4 lb |
42% |
Average bodyweight |
173.8 lb |
170 lb |
3.8 lb |
2% |
Lifts analysed |
592 |
4,290 |
-3,698 |
-86% |
Female Comparison
Metric |
Dumbbell Side Bend |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
41.5 lb |
46.9 lb |
-5.3 lb |
-11% |
Elite lift |
96.4 lb |
108.5 lb |
-12.1 lb |
-11% |
Average bodyweight |
142.3 lb |
141.7 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
365 |
-365 |
-100% |