Dumbbell Side Bend vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
23 |
10 |
13 |
130% |
| Total lifts entered |
34,322 |
23,829 |
10,493 |
44% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
37.4 kg |
38.9 kg |
-1.4 kg |
-4% |
| Elite lift |
107 kg |
84 kg |
23 kg |
27% |
| Average bodyweight |
78.8 kg |
80.8 kg |
-2 kg |
-2% |
| Lifts analysed |
592 |
316 |
276 |
87% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
18.8 kg |
16.9 kg |
1.9 kg |
11% |
| Elite lift |
43.7 kg |
35.1 kg |
8.6 kg |
25% |
| Average bodyweight |
64.6 kg |
64.2 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
