Dumbbell Side Bend vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
7 |
259 |
-252 |
-97% |
Total lifts entered |
34,001 |
268,688 |
-234,687 |
-87% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
82.5 lb |
65.3 lb |
17.2 lb |
26% |
Elite lift |
235.9 lb |
132.1 lb |
103.8 lb |
79% |
Average bodyweight |
173.8 lb |
164.8 lb |
9 lb |
5% |
Lifts analysed |
592 |
14,885 |
-14,293 |
-96% |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
41.5 lb |
39 lb |
2.5 lb |
6% |
Elite lift |
96.4 lb |
79.8 lb |
16.6 lb |
21% |
Average bodyweight |
142.3 lb |
133.1 lb |
9.2 lb |
7% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |