Dumbbell Side Bend vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Bulgarian Split Squat Difference Percent
Daily count 7 259 -252 -97%
Total lifts entered 34,001 268,688 -234,687 -87%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Bulgarian Split Squat Difference Percent
Average lift 82.5 lb 65.3 lb 17.2 lb 26%
Elite lift 235.9 lb 132.1 lb 103.8 lb 79%
Average bodyweight 173.8 lb 164.8 lb 9 lb 5%
Lifts analysed 592 14,885 -14,293 -96%

Female Comparison

Metric Dumbbell Side Bend Dumbbell Bulgarian Split Squat Difference Percent
Average lift 41.5 lb 39 lb 2.5 lb 6%
Elite lift 96.4 lb 79.8 lb 16.6 lb 21%
Average bodyweight 142.3 lb 133.1 lb 9.2 lb 7%
Lifts analysed 0 4,263 -4,263 -100%