Dumbbell Side Bend vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
25 |
247 |
-222 |
-90% |
Total lifts entered |
34,299 |
273,329 |
-239,030 |
-87% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
37.4 kg |
29.6 kg |
7.8 kg |
26% |
Elite lift |
107 kg |
59.9 kg |
47.1 kg |
79% |
Average bodyweight |
78.8 kg |
74.7 kg |
4.1 kg |
5% |
Lifts analysed |
592 |
14,885 |
-14,293 |
-96% |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
18.8 kg |
17.7 kg |
1.1 kg |
6% |
Elite lift |
43.7 kg |
36.2 kg |
7.5 kg |
21% |
Average bodyweight |
64.6 kg |
60.4 kg |
4.2 kg |
7% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |