Dumbbell Side Bend vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 247 | -222 | -90% |
| Total lifts entered | 34,299 | 273,329 | -239,030 | -87% |
Male Comparison
| Metric | Dumbbell Side Bend | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.4 kg | 29.6 kg | 7.8 kg | 26% |
| Elite lift | 107 kg | 59.9 kg | 47.1 kg | 79% |
| Average bodyweight | 78.8 kg | 74.7 kg | 4.1 kg | 5% |
| Lifts analysed | 592 | 14,885 | -14,293 | -96% |
Female Comparison
| Metric | Dumbbell Side Bend | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 17.7 kg | 1.1 kg | 6% |
| Elite lift | 43.7 kg | 36.2 kg | 7.5 kg | 21% |
| Average bodyweight | 64.6 kg | 60.4 kg | 4.2 kg | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |