Dumbbell Side Bend vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 293 | -270 | -92% |
| Total lifts entered | 34,322 | 273,622 | -239,300 | -87% |
Male Comparison
| Metric | Dumbbell Side Bend | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 65.3 lb | 17.2 lb | 26% |
| Elite lift | 235.9 lb | 132.1 lb | 103.8 lb | 79% |
| Average bodyweight | 173.8 lb | 164.8 lb | 9 lb | 5% |
| Lifts analysed | 592 | 14,885 | -14,293 | -96% |
Female Comparison
| Metric | Dumbbell Side Bend | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 39 lb | 2.5 lb | 6% |
| Elite lift | 96.4 lb | 79.8 lb | 16.6 lb | 21% |
| Average bodyweight | 142.3 lb | 133.1 lb | 9.2 lb | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |