Dumbbell Side Bend vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 42 | -26 | -62% |
| Total lifts entered | 34,401 | 154,876 | -120,475 | -78% |
Male Comparison
| Metric | Dumbbell Side Bend | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 48.5 lb | 34 lb | 70% |
| Elite lift | 235.9 lb | 101.4 lb | 134.6 lb | 133% |
| Average bodyweight | 173.8 lb | 170.4 lb | 3.4 lb | 2% |
| Lifts analysed | 592 | 17,629 | -17,037 | -97% |
Female Comparison
| Metric | Dumbbell Side Bend | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 29.7 lb | 11.8 lb | 40% |
| Elite lift | 96.4 lb | 63.1 lb | 33.3 lb | 53% |
| Average bodyweight | 142.3 lb | 143.2 lb | -0.9 lb | -1% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |