Dumbbell Side Bend vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 61 | -51 | -84% |
| Total lifts entered | 34,332 | 154,611 | -120,279 | -78% |
Male Comparison
| Metric | Dumbbell Side Bend | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.4 kg | 22 kg | 15.4 kg | 70% |
| Elite lift | 107 kg | 46 kg | 61.1 kg | 133% |
| Average bodyweight | 78.8 kg | 77.3 kg | 1.5 kg | 2% |
| Lifts analysed | 592 | 17,629 | -17,037 | -97% |
Female Comparison
| Metric | Dumbbell Side Bend | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 13.5 kg | 5.4 kg | 40% |
| Elite lift | 43.7 kg | 28.6 kg | 15.1 kg | 53% |
| Average bodyweight | 64.6 kg | 65 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |