Dumbbell Side Bend vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
22 |
1,737 |
-1,715 |
-99% |
| Total lifts entered |
34,373 |
2,551,123 |
-2,516,750 |
-99% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
37.4 kg |
23.4 kg |
14 kg |
60% |
| Elite lift |
107 kg |
51.5 kg |
55.6 kg |
108% |
| Average bodyweight |
78.8 kg |
76.3 kg |
2.5 kg |
3% |
| Lifts analysed |
592 |
211,231 |
-210,639 |
-100% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13.7 kg |
5.2 kg |
38% |
| Elite lift |
43.7 kg |
30.5 kg |
13.2 kg |
43% |
| Average bodyweight |
64.6 kg |
64.4 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
