Dumbbell Side Bend vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 2 | 8 | 400% |
| Total lifts entered | 34,332 | 7,858 | 26,474 | 337% |
Male Comparison
| Metric | Dumbbell Side Bend | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 37.1 lb | 45.4 lb | 122% |
| Elite lift | 235.9 lb | 85.5 lb | 150.5 lb | 176% |
| Average bodyweight | 173.8 lb | 168.4 lb | 5.4 lb | 3% |
| Lifts analysed | 592 | 0 | 592 | - |
Female Comparison
| Metric | Dumbbell Side Bend | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 22.7 lb | 18.8 lb | 83% |
| Elite lift | 96.4 lb | 49.3 lb | 47.1 lb | 95% |
| Average bodyweight | 142.3 lb | 141.3 lb | 1 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |