Dumbbell Side Bend vs Dumbbell External Rotation

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell side bend lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric	Dumbbell Side Bend	Dumbbell External Rotation	Difference	Percent
Daily count	19	0	↑19	↑-
Total lifts entered	19	0	↑19	↑-

Male comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric	Dumbbell Side Bend	Dumbbell External Rotation	Difference	Percent
Average lift	88.1 lb	37.1 lb	↑50.9 lb	↑137%
Elite lift	211.7 lb	85.5 lb	↑126.3 lb	↑148%
Average bodyweight	165.1 lb	168.4 lb	↓3.3 lb	↓2%
Lifts analysed	111	0	↑111	↑-

Female comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric	Dumbbell Side Bend	Dumbbell External Rotation	Difference	Percent
Average lift	41.5 lb	22.7 lb	↑18.8 lb	↑83%
Elite lift	96.4 lb	49.3 lb	↑47.1 lb	↑95%
Average bodyweight	142.3 lb	141.3 lb	↑1 lb	↑1%
Lifts analysed	0	0	↑0	↑-

More comparisons

Compare dumbbell side bend versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell Side Bend vs Dumbbell External Rotation

Overall comparison

Male comparison

Female comparison

More comparisons

See also