The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of dumbbell external rotation lifts.
Dumbbell Side Bend vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 13 | ↓1 | ↓8% |
| Total lifts entered | 24,629 | 2,648 | ↑21,981 | ↑830% |
Male Comparison
The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell external rotation.
The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.
| Metric | Dumbbell Side Bend | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 37.1 lb | ↑45.4 lb | ↑122% |
| Elite lift | 235.9 lb | 85.5 lb | ↑150.5 lb | ↑176% |
| Average bodyweight | 173.8 lb | 168.4 lb | ↑5.4 lb | ↑3% |
| Lifts analysed | 592 | 0 | ↑592 | ↑- |
Female Comparison
The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell external rotation.
The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.
| Metric | Dumbbell Side Bend | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 22.7 lb | ↑18.8 lb | ↑83% |
| Elite lift | 96.4 lb | 49.3 lb | ↑47.1 lb | ↑95% |
| Average bodyweight | 142.3 lb | 141.3 lb | ↑1 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |