Dumbbell Side Bend vs Dumbbell External Rotation

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Side Bend Dumbbell External Rotation Difference Percent
Daily count 12 13 ↓1 ↓8%
Total lifts entered 24,629 2,648 ↑21,981 ↑830%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Side Bend Dumbbell External Rotation Difference Percent
Average lift 82.5 lb 37.1 lb ↑45.4 lb ↑122%
Elite lift 235.9 lb 85.5 lb ↑150.5 lb ↑176%
Average bodyweight 173.8 lb 168.4 lb ↑5.4 lb ↑3%
Lifts analysed 592 0 ↑592 ↑-

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Side Bend Dumbbell External Rotation Difference Percent
Average lift 41.5 lb 22.7 lb ↑18.8 lb ↑83%
Elite lift 96.4 lb 49.3 lb ↑47.1 lb ↑95%
Average bodyweight 142.3 lb 141.3 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-