Dumbbell Side Bend vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
12 |
1 |
11 |
1100% |
Total lifts entered |
34,013 |
7,660 |
26,353 |
344% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
37.4 kg |
16.8 kg |
20.6 kg |
122% |
Elite lift |
107 kg |
38.8 kg |
68.2 kg |
176% |
Average bodyweight |
78.8 kg |
76.4 kg |
2.4 kg |
3% |
Lifts analysed |
592 |
0 |
592 |
- |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
18.8 kg |
10.3 kg |
8.5 kg |
83% |
Elite lift |
43.7 kg |
22.4 kg |
21.4 kg |
95% |
Average bodyweight |
64.6 kg |
64.1 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |