Dumbbell Side Bend vs Dumbbell External Rotation

Overall Comparison

Metric Dumbbell Side Bend Dumbbell External Rotation Difference Percent
Daily count 12 1 11 1100%
Total lifts entered 34,013 7,660 26,353 344%

Male Comparison

Metric Dumbbell Side Bend Dumbbell External Rotation Difference Percent
Average lift 37.4 kg 16.8 kg 20.6 kg 122%
Elite lift 107 kg 38.8 kg 68.2 kg 176%
Average bodyweight 78.8 kg 76.4 kg 2.4 kg 3%
Lifts analysed 592 0 592 -

Female Comparison

Metric Dumbbell Side Bend Dumbbell External Rotation Difference Percent
Average lift 18.8 kg 10.3 kg 8.5 kg 83%
Elite lift 43.7 kg 22.4 kg 21.4 kg 95%
Average bodyweight 64.6 kg 64.1 kg 0.5 kg 1%
Lifts analysed 0 0 0 -