Dumbbell Side Bend vs Dumbbell Front Squat

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is the same as the daily number of dumbbell front squat lifts.

Metric Dumbbell Side Bend Dumbbell Front Squat Difference Percent
Daily count 12 12 ↑0 ↑0%
Total lifts entered 24,629 6,052 ↑18,577 ↑307%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell front squat.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell front squat lifts.

Metric Dumbbell Side Bend Dumbbell Front Squat Difference Percent
Average lift 82.5 lb 76.3 lb ↑6.2 lb ↑8%
Elite lift 235.9 lb 174.1 lb ↑61.9 lb ↑36%
Average bodyweight 173.8 lb 167 lb ↑6.7 lb ↑4%
Lifts analysed 592 730 ↓138 ↓19%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is less heavy than the average dumbbell front squat.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell front squat lifts.

Metric Dumbbell Side Bend Dumbbell Front Squat Difference Percent
Average lift 41.5 lb 41.9 lb ↓0.4 lb ↓1%
Elite lift 96.4 lb 86.4 lb ↑10 lb ↑12%
Average bodyweight 142.3 lb 139.9 lb ↑2.5 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-