Dumbbell Side Bend vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
22 |
13 |
9 |
69% |
| Total lifts entered |
34,373 |
15,770 |
18,603 |
118% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
82.5 lb |
76.3 lb |
6.2 lb |
8% |
| Elite lift |
235.9 lb |
174.1 lb |
61.9 lb |
36% |
| Average bodyweight |
173.8 lb |
167 lb |
6.7 lb |
4% |
| Lifts analysed |
592 |
730 |
-138 |
-19% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
41.5 lb |
41.9 lb |
-0.4 lb |
-1% |
| Elite lift |
96.4 lb |
86.4 lb |
10 lb |
12% |
| Average bodyweight |
142.3 lb |
139.9 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
