Dumbbell Side Bend vs Dumbbell Incline Y Raise
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Incline Y Raise |
Difference |
Percent |
Daily count |
12 |
4 |
8 |
200% |
Total lifts entered |
34,013 |
5,868 |
28,145 |
480% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
37.4 kg |
22.6 kg |
14.8 kg |
66% |
Elite lift |
107 kg |
60.8 kg |
46.3 kg |
76% |
Average bodyweight |
78.8 kg |
77.7 kg |
1.2 kg |
1% |
Lifts analysed |
592 |
0 |
592 |
- |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
18.8 kg |
12 kg |
6.8 kg |
57% |
Elite lift |
43.7 kg |
29.2 kg |
14.5 kg |
50% |
Average bodyweight |
64.6 kg |
64.2 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |